Mindfulness for Combating Stress

Adults

Thursday, June 20th
6:30pm - 7:30pm

Main Branch

Learn a simple daily routine to create calm & peace of mind with Health & Wellness Coach Leanne Giavedoni. 

Register for one or all of the programs in this series: 

Exploring Mindfulness 

Awesome Conversations 

Finding Purpose 

Mindfulness in Action 

Guided Mantra Meditation 

Highlight: Heartfulness 

Online registration required, if you need assistance registering please call us at 519-756-2220.

Register Online

Main Library Adults Life and Style Discussion Registered Program

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