Healthy You

Adults

Wednesday, May 22nd
1:30pm - 3:00pm

Main Branch

Join a free 8-week lifestyle program that uses a non-diet approach to help you reach and maintain a healthier version of you!

Featuring PrimaCare Dietitians, the topics will include self-assessment, emotional eating, meal planning, and much more. Registration required.

Week 1 (May 8) - Orientation, self assessment and goal setting
Week 2 (May 15) - Nutrition basics
Week 3 (May 22) - Behaviour change, emotional eating
Week 4 (May 29) - Active living
Week 5 (June 5) - Carbs, protein, fat, salt and fluids
Week 6 (June 12) - Meal planning, cooking skills
Week 7 (June 19) - Supermarket savvy
Week 8 (June 26) - Vitality toolkit

Call 519-442-9834 to register or for more information.

Main Library Adults Life and Style Weekly Discussion Registered Program

Permalink: https://brantford.library.on.ca/events/entry/2874


Upcoming Dates


Wednesday, May 22, 2019 1:30pm - 3:00pm
Wednesday, May 29, 2019 1:30pm - 3:00pm
Wednesday, June 05, 2019 1:30pm - 3:00pm
Wednesday, June 12, 2019 1:30pm - 3:00pm
Wednesday, June 19, 2019 1:30pm - 3:00pm