All Calendars Wednesday, June 12, 2019

Healthy You

Jun 12, 1:30pm

Join a free 8-week lifestyle program that uses a non-diet approach to help you reach and maintain a healthier version of you!

Featuring PrimaCare Dietitians, the topics will include self-assessment, emotional eating, meal planning, and much more. Registration required.

Week 1 (May 8) - Orientation, self assessment and goal setting
Week 2 (May 15) - Nutrition basics
Week 3 (May 22) - Behaviour change, emotional eating
Week 4 (May 29) - Active living
Week 5 (June 5) - Carbs, protein, fat, salt and fluids
Week 6 (June 12) - Meal planning, cooking skills
Week 7 (June 19) - Supermarket savvy
Week 8 (June 26) - Vitality toolkit

Call 519-442-9834 to register or for more information.

Main Library Adults Life and Style Weekly Discussion Registered Program

Drop-In Youth Cafe (Ages: 16-26)

Jun 12, 5:30pm

Are you 16 to 26 and trying to figure out adulting? This drop-in group gives young adults a safe space to hang out, have fun and learn new skills with friends. Enjoy activities and snacks while having the chance to talk about housing, job search and who can support you in your community! Program runs all year with our Child & Youth Worker.

Main Library Teens Weekly Discussion Crafts Drop-in