Discover relaxation techniques for everyday life situations and creative ways to enhance personal wellness in your life. Join Brad Mears to learn about deep breathing, progressive muscle relaxation and guided imagery.
Join us for guided meditation and tension relieving stretches. Featuring Paul and Katrina Azevedo. Just drop in!
Bring your christmas cheer! Visit us at either location and join in the fun of making Christmas decorations for our tree and yours! Then take part in our candy cane hunt.