Mindful Relaxation


Saturday, March 18th
2:00pm - 3:00pm

Main Library

Discover relaxation techniques for everyday life situations and creative ways to enhance personal wellness in your life. Join Brad Mears to learn about deep breathing, progressive muscle relaxation and guided imagery.

Main Library Adults Drop-in

Permalink: http://brantford.library.on.ca/events/entry/2065

Upcoming Dates

Saturday, March 18, 2017 2:00pm - 3:00pm
Saturday, April 15, 2017 (last date) 2:00pm - 3:00pm